Group Coaching & Wellness Circles

If you thrive with encouragement and shared motivation, group coaching brings you together with like-minded professionals who are also working toward better health and balance. Guided by the S.C.A.L.E. framework, you’ll: 

• Learn practical strategies for fitness, stress management, and habit change. 

• Share wins and struggles in a safe, supportive space. 

• Stay accountable through group check-ins, challenges, and shared progress tracking. 

• Build confidence knowing you’re not alone on your wellness journey. 

Group coaching is perfect for those who enjoy connection and want extra motivation, while still receiving expert guidance and structured steps toward lasting wellness. 

One booking form and on that form they select the service ( 1:1 coaching, group coaching, gentle wellness hike etc.)