Sometimes you need more than quick tips, you need a partner who understands your life and keeps you accountable. Through 1:1 coaching, we work together to design a sustainable wellness plan that fits your schedule, your energy, and your personal goals. Using my S.C.A.L.E. framework (Self-Assessment, Consistency, Accountability, Learning, Empowerment), we’ll: 

• Clarify where you are and where you want to be. 

• Build realistic movement and habit strategies that fit into busy days. 

• Overcome roadblocks like time, motivation, or self-doubt. 

• Stay consistent with compassionate accountability and measurable progress. 

Each session is personalized — whether you want to regain energy, reduce stress, build strength, or simply feel better in your body and life. 

If you thrive with encouragement and shared motivation, group coaching brings you together with like-minded professionals who are also working toward better health and balance. Guided by the S.C.A.L.E. framework, you’ll: 

• Learn practical strategies for fitness, stress management, and habit change. 

• Share wins and struggles in a safe, supportive space. 

• Stay accountable through group check-ins, challenges, and shared progress tracking. 

• Build confidence knowing you’re not alone on your wellness journey. 

Group coaching is perfect for those who enjoy connection and want extra motivation, while still receiving expert guidance and structured steps toward lasting wellness. 

One booking form and on that form they select the service ( 1:1 coaching, group coaching, gentle wellness hike etc.) 

Immerse yourself in nature with our Gentle Wellness Hike/ Walk, a rejuvenating outdoor experience designed for all fitness levels. This mindful journey blends light movement, deep breathing, and intentional pauses to reconnect with yourself and the natural world.

As we walk along scenic, easy-to-navigate trails, we’ll engage in guided mindfulness practices, gentle stretching, and moments of quiet reflection. The soothing sounds of nature, fresh air, and grounding presence of the earth will leave you feeling refreshed, balanced, and re-energized.

Perfect for those seeking relaxation, stress relief, and a deeper connection with nature, these hike/ walks offer a beautiful blend of movement and mindfulness. Come as you are—breathe, walk, and restore your well-being in a peaceful, supportive environment.

A transformative wellness approach that uses creative expression as a tool for emotional, mental, and physical well-being. Through painting, drawing, sculpting, and other artistic practices, individuals can release stress, process emotions, and cultivate mindfulness. Art becomes a form of meditation, allowing the mind to quiet and the heart to open.

This practice fosters self-discovery, encourages relaxation, and promotes healing by engaging the brain in a therapeutic and rejuvenating way. Whether through guided art therapy or intuitive creation, Healing Through Art empowers individuals to explore their inner world, find balance, and enhance their overall wellness.

A holistic approach to wellness that emphasizes the deep connection between movement, mindfulness, and overall well-being. It encourages individuals to engage in physical fitness with awareness, tuning into their body’s needs, breath, and energy rather than just focusing on external results.

Physical activities such as yoga, Pilates, dance, strength training, cardiovascular routines etc. are done while integrating intentional movement, breathwork, and body awareness, The Mindful Body fosters strength, flexibility, and balance while reducing stress and enhancing mental clarity. This approach supports not only physical health but also emotional resilience, helping individuals cultivate a deeper sense of presence, self-care, and inner harmony.

Wellness is more than just physical health—it’s about confidence, self-expression, and self-love. A photoshoot is not just about capturing images; it’s an empowering experience that nurtures the mind, body, and soul.

From the moment you step in front of the camera, a wellness-focused photoshoot encourages self-acceptance, confidence, and mindfulness. Through intentional styling, guided poses, and a supportive environment, we create a space where you can embrace your authentic self and celebrate your journey.

Much like any wellness event, a photoshoot can be transformative, helping individuals reconnect with their inner strength, boost self-esteem, and see themselves in a new, positive light. Whether it’s a self-love session, a branding shoot, or a celebration of personal milestones, we ensure that every photoshoot is a holistic experience that leaves you feeling empowered, radiant, and aligned.

Wellness is about how you feel, and through our thoughtfully curated photoshoots, we help you see and celebrate the best version of yourself.

Unlock your inner radiance from the inside out at Glow From the Gut, a transformative wellness event designed to nourish your body, balance your digestion, and elevate your glow. Join us for an immersive experience where gut health meets holistic healing. Discover how the foods you eat impact your skin, mood, energy, and overall vitality.

Let’s turn clean eating into a delicious celebration! This immersive tasting experience showcases nutrient-rich dishes, superfoods, and wellness-boosting bites that support energy, balance hormones, improve digestion, and fuel a healthy lifestyle.

Attendees will sample a variety of plant-based, alkaline, gluten-free, and gut-friendly options curated by holistic chefs and wellness professionals. Alongside each tasting, enjoy educational insights into the benefits of each dish, how to incorporate it into everyday life, and how food can be both medicine and joy.

What’s Included:

• Curated mini plates + beverage tastings

• Live cooking demos

• “Know Your Nutrients” station

• Take-home recipes and wellness tips

• Interactive food + mood mapping activity

This event is perfect for:

1. Busy professionals seeking healthy meal inspiration

2. School staff and educators in need of easy wellness-focused nutrition

3. Wellness seekers looking to improve gut health, immunity, or energy

4. Parents and caregivers wanting to create healthy meals for families

5. Individuals managing chronic conditions like PCOS, diabetes, or IBS

6. Fitness enthusiasts fueling recovery and performance naturally

7. Holistic health beginners exploring a plant-forward or anti-inflammatory diet

8. Workplace wellness coordinators looking for engaging team events

Come sip, sample, and glow—because when your gut is happy, your whole body shines.

Wellness Within-Empowering School Staff from the Inside Out

Wellness Within is a school-based wellness program designed specifically for educators, administrators, and support staff—because healthy schools start with healthy staff. This initiative offers practical tools, strategies, and supportive spaces to help school professionals prioritize their physical, mental, and emotional well-being.

Through a blend of workshops, wellness breaks, mindfulness sessions, and on-site wellness activations, this program empowers staff to:

• Manage stress and prevent burnout

• Improve energy, focus, and morale

• Incorporate simple movement and nutrition tips into the workday

• Cultivate a positive school culture rooted in self-care and community care

From the breakroom to the classroom, Wellness Within helps staff feel seen, supported, and recharged—so they can continue making a lasting impact in the lives of students while also taking care of themselves.